Meditation: Nourishing My Body & Mind



  • 14-minute guided meditation audio
  • Improve your relationship with food by embracing food as nourishment your body needs and deserves
  • Set a daily intention to focus on feeding your body with nourishing foods, and feeding your mind messages of healing.
  • Beginner friendly
  • Perfect for anyone who has struggled with any kind of disordered eating and needs to make peace with food and learn to trust themselves around food

If you’ve struggled with disordered eating, you may have a troubled relationship with food. Maybe you turn to food to bring you comfort and certainty in times of stress. Or maybe you restrict, obsessing over calories and in fear of any food you deem as “bad.” Either way, this creates distrust with your body.

If that’s you, this meditation will be transformational. By spending a little over 10 minutes each day focusing on NOURISHING your body with food, you will set yourself up to move through the day with more ease and ultimately create a healthier relationship with food. As you go about your day, you will be reminded to make food decisions that nourish your body and make you feel good.

Additionally, you’ll start to offer and feed your mind messages that serve you and help you to treat yourself with kindness and love. When your mind is clear and calm, you will be able to make decisions around food without feeling overwhelmed and eat ALL foods without the guilt.

Whether you’ve been stuck in dieting hell, or you’re struggling to stay consistent with eating habits that serve you, the Nourishing My Body Meditation will help you move towards food peace again.

The result? You’ll create trust between yourself and your body. You will develop a healthy mindset around food and invite healing messages into your mind. This will help you eat in a way that feels good and nourishes your body.

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