Emotional or Binge Eating

If you find yourself turning to food to cope with stress, boredom or out of habit, you’re not alone. Many of us think we’re starving for food or the perfect body, but we are really stuck in a specific pattern of thinking and addicted to a process that requires expert help.

Binge eating disorder (BED) is three times more common than anorexia and bulimia combined. BED is more common than breast cancer. Many people suffering from BED and emotional eating feel too ashamed to seek help or believe they aren’t ‘sick enough’ to warrant help. Binge and emotional eating have nothing to do with willpower. They have to do with the story you tell yourself, restriction, numbing feelings and shame. You deserve to find a peaceful relationship with food and your body and can find that harmony through eating disorder coaching.

Eating Disorders

30 million people in the U.S. (70 million worldwide) having eating disorders. The current approach to eating disorder recovery is discouraging for those who are seeking help. Eating disorder coaching is a new, effective approach and is endorsed by renowned ED therapists. Eating disorder recovery coaching provides accountability and motivation when it’s hard to find it on your own.

Both 1:1 eating disorder coaching and digital eating disorder recovery coaching are available through OutshiningED. These programs can be done comfortably from your own home and at your own pace. Your eating disorder coach will support you and guide you so that you make progress and feel understood and heard.

2-Actions Tuesday

Sign up below for a new and refreshing approach to eating disorder recovery and improve your relationship with food and your body. Each week, your eating disorder recovery coach will give you 2 effective actions to take to improve your relationship with food as you bridge the gap between knowing what to do and actually DOING it.

Lasting Wellness

A healthy outside starts from the inside. “Wellness” is sometimes used under the guise of ‘clean eating’, ‘dieting’ or ‘fasting’. Physical wellness improves when mental wellness is strong. If you are not mentally and emotionally well you will continue to experience stress, self-sabotage and struggle. You will perform better in all areas of your life including your career, relationships, fitness and eating, when you are mentally AND physically well.

OutshiningED offers both Corporate Wellness Programs and 1:1 wellness coaching for employees and teams. Improve performance, reduce stress and improve job satisfaction.