RECONNECT THE MIND & BODY.
Lindsay teaches Austin corporate yoga to employees and management. Her classes focus on moving the body with the breath, calming the mind, and energizing the body. She gives students options to make each pose more challenging or more accessible. Classes are fun, playful and challenging; classes are open to all levels. For a one-time corporate yoga session or weekly classes, please email Lindsay with your needs or connect with her here.
Lindsay offers private yoga in Austin. Private, one-on-one yoga is taught in-home and the aim is to find movements that work for your body and to accomplish your wellness goals. Individual yoga is beneficial for anyone who is returning to yoga after a break, who wants to improve flexibility and mobility, new students or anyone looking to master arm balances and handstands. Lindsay will customize the yoga in a way that aligns with your goals. Email Lindsay for Austin private yoga rates email@example.com.
In addition to Austin corporate yoga, Lindsay teaches at public studios in Austin. Send her an email to get the most updated schedule. You do NOT need to be flexible to attend yoga; inflexibility is your qualification TO try yoga. Classes are playful, challenging and open to ALL levels.