BATTLING BINGE EATING
Do you feel like you’ll never get out of the binge cycle? You keep telling yourself tomorrow is a new day. Only to wake up, start the day off ‘good’ and then end the day feeling so totally out of control? If so, you are not alone!
Diet culture has convinced you that a diet is the only way to overcome binge eating. This is not only harmful but it is also the least effective from of binge eating disorder treatment there is! Restriction leads to binging behaviors. Can you relate to any of the following?
- don’t trust yourself when it comes to food
- take food out of the trash after you’ve thrown it away
- jump from one diet to the next hoping one will stick
- find yourself alternating between being “good” with food or “out of control”
- have enormous amount of shame around your binge behaviors
- keep this part of your life a secret and are ashamed to get binge eating help
- have severe ‘lows’ each time you binge and feel like you’ll never break the cycle
- think you are addicted to food (spoiler alert: you aren’t!)
- wish you just had more motivation or will-power or discipline (spoiler: that doesn’t help!)
- exhausted on every level – mentally, physically and emotionally – that it’s hard to even get the binge eating help you need
- believe life will be better if you “look” smaller or appear a certain way
- wish you knew how to stop eating so much or how to stop binging
GET UNSTUCK. HOW TO STOP BINGING
If you’re truly ready to learn how to stop binge eating FOR GOOD, I’m inviting you to apply for a FREE 60-minute breakthrough call. This is only for those serious about breaking the binge cycle and finding lasting and effective binge eating disorder treatment.
On your breakthrough call, we will determine exactly what’s missing from your current approach and what action you need to take right away to trust yourself again around food. As a result, you will know what you need to do to overcome binge eating for good.
I will share the six keys to food freedom. If it’s a good fit, you will learn about the 16-week coaching program. This is a powerful use of one hour of your time; you will leave the call feeling empowered, ready to take action and hopeful that you found binge eating disorder treatment that works. Click below to schedule now.