BATTLING BINGE EATING
Do you feel like you’ll never get out of the binge cycle? You keep telling yourself tomorrow is a new day. Only to wake up, start the day off ‘good’ and then end the day feeling so totally out of control? If so, you are not alone!
Diet culture has convinced you that a diet is the only way to overcome binge eating. This is not only harmful but it is also the least effective from of binge eating disorder treatment there is! Restriction leads to binging behaviors. Can you relate to any of the following?
- don’t trust yourself when it comes to food
- take food out of the trash after you’ve thrown it away
- jump from one diet to the next hoping one will stick
- find yourself alternating between being “good” with food or “out of control”
- have enormous amount of shame around your binge behaviors
- keep this part of your life a secret and are ashamed to get binge eating help
- have severe ‘lows’ each time you binge and feel like you’ll never break the cycle
- think you are addicted to food (spoiler alert: you aren’t!)
- wish you just had more motivation or will-power or discipline (spoiler: that doesn’t help!)
- exhausted on every level – mentally, physically and emotionally – that it’s hard to even get the binge eating help you need
- believe life will be better if you “look” smaller or appear a certain way
- wish you knew how to stop eating so much or how to stop binging
GET UNSTUCK. HOW TO STOP BINGING
If you’re truly ready to learn how to stop binge eating FOR GOOD, I’m inviting you to apply for a FREE 60-minute breakthrough call. This is only for those serious about breaking the binge cycle and finding lasting and effective binge eating disorder treatment.
On your breakthrough call, we will determine exactly what’s missing from your current approach and what action you need to take right away to trust yourself again around food. As a result, you will know what you need to do to overcome binge eating for good.
I will share the six keys to food freedom. If it’s a good fit, you will learn about the 16-week coaching program. This is a powerful use of one hour of your time; you will leave the call feeling empowered, ready to take action and hopeful that you found binge eating disorder treatment that works. Click below to schedule now.
Working with Lindsay for 12 weeks was the most rewarding thing I have ever done. I gained freedom mentally and physically around week 8. She helped me come into my own shell. She supported me in time of doubt and gave me hope when I believed all hope was lost. I highly recommend working with her and the program because you are stronger than you think! You can achieve anything. Lindsay will guide you through it all. Take a chance. Freedom is closer than you think.
I was weirded out by the idea of using a coach for eating disorder recovery, but I tried for years and was exhausted. Nothing was working so I gave it a shot. I made more progress in the first 4 weeks than I ever had in the 12 years I struggled. Then something just clicked when we did the module with the physical and mental environment. I saw really big shifts and knew I could get to the finish line. Lindsay made it simple and kept me accountable. I kept putting in the work and was free of binge eating behaviors and eating disorder thoughts by the end of her program. More importantly, I love my body post recovery and love myself more than I ever have.
When I first started working with Lindsay I was in a dark place. I cycled between stages of anorexia and bulimia struggled for half my life (I’m 28). Stuck in a cycle of being “functional” but not ok, to crisis mode, treatment, back to therapy, crisis mode, treatment, medication change, repeat. I couldn’t imagine a life where food didn’t rule my thoughts or binging and purging wasn’t part of my day. I understand the power of coaching and how different it was from any kind of treatment out there. Having Lindsay available during our scheduled calls and more importantly just a text or call away was a game changer. And she responds quickly, which for an urge-based problem is huge. My most memorable aspects of the program were outside of the workbook when Lindsay would listen to what I needed and suggest belief exercises or we would brainstorm solutions together. I got to choose what we focused on based on what I needed. I felt cared for and listened to, and most importantly validated. She was a friend but set clear professional boundaries. I was well on my way to freedom by the end of the program, and feel confident in my future as a recovered person, not someone perpetually in recovery. It was one of if not the best investments I’ve ever made in my health.
I tried everything when I came to Lindsay. I made progress and then took a million steps back. Honestly, I didn’t believe full recovery was possible and had little faith I’d get there. I felt something different, on our first call, than I had in the past. Maybe hope? Lindsay believed in me. She ‘got it’ and understood me but also knew how to push me and call out the eating disorder crap. Accountability was what I had been missing all those years. I was scared for the first few weeks. Looking back I know that it was part of the process and I needed “cross the bridge of fear” (as Coach Lindsay says). I’m grateful to have a new life. A new chance at relationships without food getting in the way. Without me second guessing EVERY decision. Lindsay simplified the whole thing for me and at the end of the 12 weeks I wasn’t even having behaviors. I still can’t believe I wrote that. I did the work, but she showed me how to do it. To anyone considering coaching, DO IT. Invest in yourself and your freedom.