Body and Food Freedom Coaching Program.
Stop Dieting. Trust yourself Around Food.
Make peace with food and your body.
Stop Dieting. Trust yourself Around Food.
Make peace with food and your body.
OutshiningED is a body and food freedom coaching program. It’s designed for anyone struggling with diets, eating disorders or binge eating to find freedom and to make peace with food and your body. Our food freedom coaching program will simplify your journey and provide a clear action plan.
Mission & Our Why
We want to EMPOWER every person on this planet to love their relationship with food and their body. To do that, our coaches look inside YOU and your beliefs. We believe you have the answer, and our coaches simply guide you on how to introduce new, positive daily disciplines. We do not believe in diets, judgement or body shaming. Freedom exists for you no matter your size.
After Lindsay’s seven year struggle with an eating disorder and a lifetime of dieting, God placed it on her heart to create a simple and effective path to food and body freedom. Lindsay helps women identify the motivation they need to take action. She created the body and food freedom coaching program based on results of interviewing and studying hundreds of people who found freedom from their eating disorders. After observing all the commonalities of these food freedom stories, Lindsay created a program with workbooks, videos and 1:1 coaching calls to guide you to freedom.
Treatment needs to be better and more effective for people struggling with food, body and disordered eating. Right now, it’s not serving those who are struggling. You should not feel alone, out of control, shame, hopeless or embarrassed in your struggle. If you’re here reading this, you should feel proud that you are seeking help. We want you to find permanent freedom and lasting change, not temporary momentum only to realize that there’s more work to do.
Body and Food Freedom Coaching Program Is For You
Does this sound like you? You rationalize everything; you talk yourself INTO things that aren’t good for you and OUT of things that serve you. When you are stressed, anxious, uncertain or ashamed, you turn to food. You numb yourself from emotions and from lack of control in other areas of your life. As an over-achiever and perfectionist, you can’t get out of ‘all or nothing’ thinking. Balance is nonexistent. You are sensitive (maybe even an HSP) and empathetic with a big heart.
Say YES to a Peaceful Relationship with Food & Your Body
Join the body & food freedom coaching program to create your action plan. Learn from someone who’s achieved the results you want.
Stop overthinking and start doing. Take action.
Apply for a Breakthrough Call to speak with a coach who can guide you to breaking your behaviors and finally making peace with food and your body. We will only work with those who are READY to say goodbye to eating disorders, binge eating and all the darkness that goes along with it. On the coaching call, we will determine if our body and food freedom coaching services can help you or if we should refer you to someone else. Either way, you will leave the call with a tangible action item and make forward momentum towards creating the food peace you want.
Hi. I’m Lindsay, Founder of OutshiningED. I’m an Eating Disorder & Food Freedom Coach, Harvard MBA, Yoga Instructor, and Speaker.
I coach, guide and empower women to heal their relationship with food and their body. Through my coaching, I work with women who are ready to let go of food rules, diets, binging, and stress and emotional eating. Learn more here.
For years, I struggled with dieting, emotional eating and negative body image. I wasn’t comfortable being ME and felt safer hiding behind my achievements. All the pretending and dieting behaviors culminated in a severe eating disorder. I didn’t love myself or believe in myself despite my professional success.
With the guidance of mentors and coaches, I found a strong and spiritual version of myself. I learned to have confidence, accept my body, shatter limiting beliefs, and live in alignment with my core values.
Creating my own recovery path was KEY to finding lasting freedom. I made immediate progress and kept going until I found a loving and peaceful relationship with food and my body. As an eating disorder coach, I live in alignment with my purpose of helping others live free from food rules and accepting their body. I live in Austin, TX and I am a wife and mom to three small children.
Welcome! I am so glad you are here and taking steps to find freedom for yourself. My name is Liv and living my life to the fullest has been my goal. I have traveled around the globe as a motivational speaker for elementary schools. Working with children has opened my eyes to the hardships that the world throws at us from even the earliest of age. More importantly, the kids reminded me how naturally resilient the human spirit is.
I’ve struggled with body image and my relationship with food since the age of 9 after losing my father at a young age. Food was the only thing that I could reach out to for comfort when I felt so much pain. Although I worked on myself for some time and did my best at taming the beast that is ED, I still needed professional help to get the root of my pain and to help to nurture my relationship with food. That’s when I found Lindsay and went through her 12 week program.
My journey for freedom has been such a ride. Working on my recovery has helped me become emotionally raw so that I can fully feel again. It has helped me value my spirit more than an unachievable physical appearance. Most importantly, it helped me realize that I’m worthy and allowed to love myself just as I am today.
A dear friend once said to me, “what does your soul need?” This has been a guiding question for my life every time I’m feeling stuck or out of control.
My name is Kate, and I’m so glad you’re opening yourself to the possibility to answer this question – without judgment or expectations. I found myself entrenched in a severe eating disorder as I started to leave high school, quickly landing myself in a treatment facility. Recovery was an up and down journey (sometimes feeling like flying and sometimes feeling like drowning) but with so much support from my family, my closest friends, and dozens of professionals, I started to get some traction in 2014. It wasn’t until I truly started to listen to the wisdom I had within me that I started to find and hold onto freedom from my eating disorder. Since then, I’ve been committed to using my life to spread more awareness around eating disorders, canceling diet culture, and empowering people to embrace themselves exactly as they are.
Today, I’m a wife, daughter, sister, dog-mom, yoga instructor, and adventurer. My recovery has given me the freedom to show up in my relationships in a way that I always dreamed of. I wanted to be “normal,” but through recovery, I’ve found that being exactly who I am is the most perfect version of normal for me.
I’ll show you exactly how to tap into that freedom that we all long to feel.
Hello, my name is Heidi! I want you to know that you are not broken, you are not too old, it’s not too late and you CAN find freedom, peace and joy! I wholeheartedly believe that with a little work, a lot of heart and the right approach recovery is possible for everyone.
I live in Saskatchewan, Canada with my husband, two precious little girls, and pitbull pup, Emmy. After struggling with an eating disorder for 20 years and attempting recovery through many forms of therapy, several treatment centers and hospitalizations, I went through the OutshiningED coaching program with Liv as my coach, and it truly changed my life forever. I felt heard, understood and supported, and I was given tangible tools to change my thoughts and beliefs, which led to changes in my behaviors. I was able to take ownership of my life and create my individual unique path to freedom.
You are absolutely capable of creating your unique path to freedom. I can’t wait to meet you and cheer you on as you create the life of freedom and vitality that you deserve.