on BEING okay,
I’m a Speaker and Food & Wellness Coach. Here’s how I can help
Emotional or Binge Eating
If you find yourself turning to food to cope with stress, boredom or out of habit, you’re not alone. Many of us think we’re starving for food or the perfect body, but we are really starving for love and connection.
Binge eating disorder (BED) is three times more common than anorexia and bulimia combined. BED is more common than breast cancer. Many people suffering from BED and emotional eating feel too ashamed to seek help or believe they aren’t ‘sick enough’ to warrant help. Make yourself a priority. BED and emotional eating have nothing to do with willpower. They have to do with the story you tell yourself, numbing feelings and shame. You deserve to find a peaceful relationship with food and your body.
30 million people in the U.S. (70 million worldwide) having eating disorders. The current approach to eating disorder recovery is discouraging for those who are seeking help. Coaching is a new, effective approach and is endorsed by renowned ED therapists. Coaching provides accountability and motivation when it’s hard to find it on your own.
Both 1:1 coaching and digital coaching are available through OutshiningED. These programs can be done in your own home and at your own pace. Your coach will push you beyond your comfort zone and you will feel understood and heard.
Sign up below for a refreshing approach to ED recovery and improve your food and body relationship. Each week, get 2 effective actions to take in wellness and recovery as you bridge the gap between knowing what to do and actually DOING it.
A healthy outside starts from the inside. “Wellness” is sometimes used under the guise of ‘clean eating’, ‘dieting’ or ‘fasting’. Physical wellness improves when mental wellness is strong. If you are not mentally and emotionally well you will continue to experience stress, self-sabotage and struggle. You will perform better in all areas of your life including your career, relationships, fitness and eating, when you are mentally AND physically well.
OutshiningED offers both Corporate Wellness Programs and 1:1 wellness coaching for employees and teams. Improve performance, reduce stress and improve job satisfaction.
You deserve to be heard, seen and helped.
Asking for help doesn’t make you weak.
Asking for help makes you well.
Disclaimer: OutshiningED offers disordered eating, binge eating and emotional eating recovery coaching services. This is not a substitute for clinical or inpatient treatment. We do not provide psychotherapy, counseling or nutritional advice.