I can’t convince you
But I can show you
so you can experience it for yourself.
Emotional or Binge Eating
If you find yourself turning to food to cope with stress, boredom or out of habit, you’re not alone. Many of us think we’re starving for food or the perfect body, but we are really starving for love and connection.
Binge eating disorder (BED) is three times more common than anorexia and bulimia combined. BED is more common than breast cancer. Many people suffering from BED and emotional eating feel too ashamed to seek help or believe they aren’t ‘sick enough’ to warrant help. Make yourself a priority. BED and emotional eating have nothing to do with willpower. They have to do with the story you tell yourself, numbing feelings and shame. You deserve to find a peaceful relationship with food and your body and can find that harmony working with a food coach.
30 million people in the U.S. (70 million worldwide) having eating disorders. The current approach to eating disorder recovery is discouraging for those who are seeking help. Coaching is a new, effective approach and is endorsed by renowned ED therapists. Coaching provides accountability and motivation when it’s hard to find it on your own.
Both 1:1 eating disorder coaching and digital coaching are available through OutshiningED. These programs can be done comfortably from your own home and at your own pace. Your coach will push you more than you’ve been pushed before, yet you will feel understood and heard.
Sign up below for a refreshing approach to ED recovery and improve your food and body relationship. Each week, get 2 effective actions to take in wellness and recovery as you bridge the gap between knowing what to do and actually DOING it.
A healthy outside starts from the inside. “Wellness” is sometimes used under the guise of ‘clean eating’, ‘dieting’ or ‘fasting’. Physical wellness improves when mental wellness is strong. If you are not mentally and emotionally well you will continue to experience stress, self-sabotage and struggle. You will perform better in all areas of your life including your career, relationships, fitness and eating, when you are mentally AND physically well.
OutshiningED offers both Corporate Wellness Programs and 1:1 wellness coaching for employees and teams. Improve performance, reduce stress and improve job satisfaction.
- Tanvi Dandawate4/23/2021 - Google
Kate has been the most amazing coach and human to work with. She’s so knowledgeable and relatable and guides you with compassion through this really well thought out program. I really can’t recommend this program and Kate enough!Marie Diemand10/23/2020 - Google
Liv Biss is an incredible coach, so compassionate and understanding—and does very effective coaching. I highly recommend her!Stacy J6/23/2020 - Google
I can't say enough about working with Lindsay. She is a life coach, therapist, cheer leader, teacher, and good friend all in one. She so genuinely cares about your growth and progress and I feel incredibly lucky to have found her. Working with Lindsay has been one of the best decisions I've ever made. She is gifted at what she does.
- Cherie Packard6/23/2020 - Google
Lindsay is literally a breath of fresh air. I am learning many wonderful skills that are transformative. She is so positive and nurturing. It’s almost as if Lindsay can read my mind. She understands my thoughts and then can help mold behaviors in such a positive way. I’m so glad I found her!Olivia Biss6/23/2020 - Google
Working with Lindsay was a transformative experience. She helped pull me towards the person I always wanted to be. I'm proud to say that is now the person that I am today. I'm honored to know her kind heart and am thankful for her program. If you are struggling, FREEDOM is POSSIBLE & she will help you find it.Tatianna Michalak6/23/2019 - Google
Lindsay is so heart warming and genuine!! She helped me see a healthier path and helped me work thru some issues I associated with diet and food! I also gained her has a great friend in the process and my life have been forver changed into a much more happier person!
You deserve to be heard, seen and helped.
Asking for help doesn’t make you weak.
Asking for help makes you well.
Disclaimer: OutshiningED offers disordered eating, binge eating and emotional eating recovery coaching services. This is not a substitute for clinical or inpatient treatment. We do not provide psychotherapy, counseling or nutritional advice.