Meditation: Improve My Body Image



  • 13-minute guided meditation audio
  • Make peace with your body by spending just over 10 intentional minutes each day letting go of self-criticism and embracing your body for all it can do
  • Release negative body image as you introduce new thoughts and feelings about your body
  • Beginner friendly

If you find yourself frequently criticizing your body, you’re not alone. Did you know that 97% of women have at least one negative thought about their body EVERY DAY? Nearly ALL of us struggle to accept our bodies and appreciate them.

But it doesn’t have to be this way! You CAN let go of your negative body image and begin to appreciate and love your body, exactly as it is.

This 12-minute meditation will help you make peace with your body and move towards a healthier body image. By practicing this meditation daily, you will see a shift in the way you feel about your body. Instead of criticizing it, you’ll become more inclined to accept and appreciate your body for everything it does for you. You might even become your body’s friend.

This is a POWERFUL meditation that, when done repeatedly, will help you improve body image. Start each day with this meditation and commit to it for at least two weeks. As you listen, you’ll begin to approach each day with the intention of accepting and loving your body.

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